{"id":208,"date":"2026-03-25T10:08:27","date_gmt":"2026-03-25T01:08:27","guid":{"rendered":"https:\/\/www.kojima-ds.com\/media\/?p=208"},"modified":"2026-03-27T13:27:17","modified_gmt":"2026-03-27T04:27:17","slug":"%e8%8a%b1%e7%b2%89%e7%97%87%e3%81%a7%e9%bc%bb%e8%a9%b0%e3%81%be%e3%82%8a%e3%81%8c%e8%be%9b%e3%81%84%e3%81%9d%e3%82%93%e3%81%aa%e6%99%82%e3%81%93%e3%81%9d%e8%a9%a6%e3%81%97%e3%81%a6%e3%81%bb","status":"publish","type":"post","link":"https:\/\/www.kojima-ds.com\/media\/archives\/208","title":{"rendered":"\u82b1\u7c89\u75c7\u3067\u9f3b\u8a70\u307e\u308a\u304c\u8f9b\u3044\u2026\u305d\u3093\u306a\u6642\u3053\u305d\u8a66\u3057\u3066\u307b\u3057\u3044\uff01\u75c7\u72b6\u7de9\u548c\u306b\u5c0e\u304f3\u5206\u30bb\u30eb\u30d5\u30b1\u30a2"},"content":{"rendered":"\n<div class=\"wp-block-jin-gb-block-blank-space blank-space\" style=\"height:30px\"><\/div>\n\n\n\n<p>\u82b1\u7c89\u75c7\u3092\u7de9\u548c\u3059\u308b3\u3064\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3001\u300c\u982c\u9aa8(\u307b\u307b\u307c\u306d)\u30de\u30c3\u30b5\u30fc\u30b8\u300d\u3001\u300c\u53e3\u30c4\u30dc\u30de\u30c3\u30b5\u30fc\u30b8\u300d\u3068\u300c\u5074\u982d\u7b4b(\u305d\u304f\u3068\u3046\u304d\u3093)\u30de\u30c3\u30b5\u30fc\u30b8\u300d\u306e\u624b\u9806\u3092\u88dc\u7db4\u6307\u5c0e\u533b\u304c\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-jin-gb-block-blank-space blank-space\" style=\"height:30px\"><\/div>\n\n\n\n<h3 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class=\"wp-image-226\" srcset=\"https:\/\/www.kojima-ds.com\/media\/wp-content\/uploads\/2026\/03\/IMG_6255.jpeg 2240w, https:\/\/www.kojima-ds.com\/media\/wp-content\/uploads\/2026\/03\/IMG_6255-300x169.jpeg 300w, https:\/\/www.kojima-ds.com\/media\/wp-content\/uploads\/2026\/03\/IMG_6255-1024x576.jpeg 1024w, https:\/\/www.kojima-ds.com\/media\/wp-content\/uploads\/2026\/03\/IMG_6255-768x432.jpeg 768w, https:\/\/www.kojima-ds.com\/media\/wp-content\/uploads\/2026\/03\/IMG_6255-1536x864.jpeg 1536w, https:\/\/www.kojima-ds.com\/media\/wp-content\/uploads\/2026\/03\/IMG_6255-2048x1152.jpeg 2048w, https:\/\/www.kojima-ds.com\/media\/wp-content\/uploads\/2026\/03\/IMG_6255-320x180.jpeg 320w, https:\/\/www.kojima-ds.com\/media\/wp-content\/uploads\/2026\/03\/IMG_6255-640x360.jpeg 640w, https:\/\/www.kojima-ds.com\/media\/wp-content\/uploads\/2026\/03\/IMG_6255-1280x720.jpeg 1280w, https:\/\/www.kojima-ds.com\/media\/wp-content\/uploads\/2026\/03\/IMG_6255.jpeg 856w\" sizes=\"auto, (max-width: 2240px) 100vw, 2240px\" 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class=\"wp-block-jin-gb-block-blank-space blank-space\" style=\"height:30px\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.youtube.com\/@hayoga\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"384\" src=\"https:\/\/www.kojima-ds.com\/media\/wp-content\/uploads\/2026\/03\/2-1024x384.jpg\" alt=\"\" class=\"wp-image-183\" srcset=\"https:\/\/www.kojima-ds.com\/media\/wp-content\/uploads\/2026\/03\/2-1024x384.jpg 1024w, https:\/\/www.kojima-ds.com\/media\/wp-content\/uploads\/2026\/03\/2-300x112.jpg 300w, https:\/\/www.kojima-ds.com\/media\/wp-content\/uploads\/2026\/03\/2-768x288.jpg 768w, https:\/\/www.kojima-ds.com\/media\/wp-content\/uploads\/2026\/03\/2.jpg 1262w, https:\/\/www.kojima-ds.com\/media\/wp-content\/uploads\/2026\/03\/2-1024x384.jpg 856w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<pre class=\"wp-block-preformatted has-luminous-vivid-orange-color has-text-color has-link-color wp-elements-513f1e4b81b4399372daf313609def3d\"><br><br><br><\/pre>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u52b9\u679c\u3092\u6700\u5927\u306b\u3059\u308b\uff01\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u884c\u3046\u304a\u3059\u3059\u3081\u306e\u30bf\u30a4\u30df\u30f3\u30b0<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2240\" height=\"1260\" src=\"https:\/\/www.kojima-ds.com\/media\/wp-content\/uploads\/2026\/03\/IMG_6256.jpeg\" alt=\"\" class=\"wp-image-225\" srcset=\"https:\/\/www.kojima-ds.com\/media\/wp-content\/uploads\/2026\/03\/IMG_6256.jpeg 2240w, https:\/\/www.kojima-ds.com\/media\/wp-content\/uploads\/2026\/03\/IMG_6256-300x169.jpeg 300w, https:\/\/www.kojima-ds.com\/media\/wp-content\/uploads\/2026\/03\/IMG_6256-1024x576.jpeg 1024w, https:\/\/www.kojima-ds.com\/media\/wp-content\/uploads\/2026\/03\/IMG_6256-768x432.jpeg 768w, https:\/\/www.kojima-ds.com\/media\/wp-content\/uploads\/2026\/03\/IMG_6256-1536x864.jpeg 1536w, https:\/\/www.kojima-ds.com\/media\/wp-content\/uploads\/2026\/03\/IMG_6256-2048x1152.jpeg 2048w, https:\/\/www.kojima-ds.com\/media\/wp-content\/uploads\/2026\/03\/IMG_6256-320x180.jpeg 320w, https:\/\/www.kojima-ds.com\/media\/wp-content\/uploads\/2026\/03\/IMG_6256-640x360.jpeg 640w, https:\/\/www.kojima-ds.com\/media\/wp-content\/uploads\/2026\/03\/IMG_6256-1280x720.jpeg 1280w, https:\/\/www.kojima-ds.com\/media\/wp-content\/uploads\/2026\/03\/IMG_6256.jpeg 856w\" sizes=\"auto, (max-width: 2240px) 100vw, 2240px\" \/><\/figure>\n\n\n\n<p>\u4f53\u306e\u30ea\u30ba\u30e0\u306b\u5408\u308f\u305b\u3066\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u9ad8\u3044\u30b9\u30c3\u30ad\u30ea\u611f\u3092\u5b9f\u611f\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u671d\u8d77\u304d\u3066\u3059\u3050\uff1a\u30e2\u30fc\u30cb\u30f3\u30b0\u30a2\u30bf\u30c3\u30af\u5bfe\u7b56\u306b<\/strong><br>\u8d77\u5e8a\u76f4\u5f8c\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u5207\u308a\u66ff\u3048\u306b\u3088\u308a\u9f3b\u306e\u7c98\u819c\u304c\u904e\u654f\u306b\u306a\u308a\u3001\u6fc0\u3057\u3044\u304f\u3057\u3083\u307f\u3084\u9f3b\u6c34\uff08\u30e2\u30fc\u30cb\u30f3\u30b0\u30a2\u30bf\u30c3\u30af\uff09\u304c\u8d77\u304d\u3084\u3059\u3044\u6642\u9593\u5e2f\u3067\u3059\u3002\u5e03\u56e3\u306e\u4e2d\u3067\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u8840\u884c\u3092\u4fc3\u9032\u3057\u3001\u9f3b\u306e\u901a\u308a\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3057\u3066\u4e00\u65e5\u3092\u30b9\u30bf\u30fc\u30c8\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u75c7\u72b6\u304c\u51fa\u306f\u3058\u3081\u305f\u300c\u30e0\u30ba\u30e0\u30ba\u300d\u306e\u77ac\u9593\u306b<\/strong><br>\u300c\u3042\u3001\u9f3b\u304c\u8a70\u307e\u308a\u305d\u3046\u300d\u3068\u611f\u3058\u305f\u521d\u671f\u6bb5\u968e\u3067\u884c\u3046\u306e\u304c\u30d9\u30b9\u30c8\u3067\u3059\u3002\u65e9\u3081\u306b\u30c4\u30dc\u3092\u523a\u6fc0\u3057\u30ea\u30f3\u30d1\u3092\u6d41\u3059\u3053\u3068\u3067\u3001\u708e\u75c7\u304c\u3072\u3069\u304f\u306a\u308b\u524d\u306b\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u304a\u98a8\u5442\u4e0a\u304c\u308a\uff1a\u8840\u884c\u304c\u826f\u3044\u30ea\u30e9\u30c3\u30af\u30b9\u30bf\u30a4\u30e0\u306b<\/strong><br>\u5165\u6d74\u3067\u4f53\u304c\u6e29\u307e\u3063\u3066\u3044\u308b\u6642\u306f\u3001\u5168\u8eab\u306e\u8840\u884c\u304c\u826f\u304f\u30ea\u30f3\u30d1\u3082\u6d41\u308c\u3084\u3059\u3044\u72b6\u614b\u3067\u3059\u3002\u3053\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u884c\u3046\u3068\u3001\u9f3b\u306e\u7c98\u819c\u306e\u708e\u75c7\u304c\u53d6\u308c\u3084\u3059\u304f\u3001\u591c\u306e\u5bdd\u82e6\u3057\u3044\u9f3b\u8a70\u307e\u308a\u306e\u89e3\u6d88\u306b\u3082\u7e4b\u304c\u308a\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<p>\u305d\u3093\u306a\u308f\u3051\u3067\u4eca\u56de\u306f\u3001<strong>\u82b1\u7c89\u75c7\u306b\u5bfe\u3057\u3066\u826f\u3044\u52b9\u679c\u304c\u3042\u308b\u6b6f\u30e8\u30ac\u30923\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<div 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src=\"https:\/\/www.kojima-ds.com\/media\/wp-content\/uploads\/2026\/03\/\u5c0f\u5cf6\u6b6f\u79d1\u3055\u307e_\u66f8\u7c4d\u8ca9\u58f2LP_FV\u306e\u30b3\u30d4\u30fc.jpg\" alt=\"\" class=\"wp-image-217\" srcset=\"https:\/\/www.kojima-ds.com\/media\/wp-content\/uploads\/2026\/03\/\u5c0f\u5cf6\u6b6f\u79d1\u3055\u307e_\u66f8\u7c4d\u8ca9\u58f2LP_FV\u306e\u30b3\u30d4\u30fc.jpg 1280w, https:\/\/www.kojima-ds.com\/media\/wp-content\/uploads\/2026\/03\/\u5c0f\u5cf6\u6b6f\u79d1\u3055\u307e_\u66f8\u7c4d\u8ca9\u58f2LP_FV\u306e\u30b3\u30d4\u30fc-300x169.jpg 300w, https:\/\/www.kojima-ds.com\/media\/wp-content\/uploads\/2026\/03\/\u5c0f\u5cf6\u6b6f\u79d1\u3055\u307e_\u66f8\u7c4d\u8ca9\u58f2LP_FV\u306e\u30b3\u30d4\u30fc-1024x576.jpg 1024w, https:\/\/www.kojima-ds.com\/media\/wp-content\/uploads\/2026\/03\/\u5c0f\u5cf6\u6b6f\u79d1\u3055\u307e_\u66f8\u7c4d\u8ca9\u58f2LP_FV\u306e\u30b3\u30d4\u30fc-768x432.jpg 768w, https:\/\/www.kojima-ds.com\/media\/wp-content\/uploads\/2026\/03\/\u5c0f\u5cf6\u6b6f\u79d1\u3055\u307e_\u66f8\u7c4d\u8ca9\u58f2LP_FV\u306e\u30b3\u30d4\u30fc-320x180.jpg 320w, https:\/\/www.kojima-ds.com\/media\/wp-content\/uploads\/2026\/03\/\u5c0f\u5cf6\u6b6f\u79d1\u3055\u307e_\u66f8\u7c4d\u8ca9\u58f2LP_FV\u306e\u30b3\u30d4\u30fc-640x360.jpg 640w, https:\/\/www.kojima-ds.com\/media\/wp-content\/uploads\/2026\/03\/\u5c0f\u5cf6\u6b6f\u79d1\u3055\u307e_\u66f8\u7c4d\u8ca9\u58f2LP_FV\u306e\u30b3\u30d4\u30fc.jpg 856w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u982c\u9aa8(\u307b\u307b\u307c\u306d)\u30de\u30c3\u30b5\u30fc\u30b8<\/h3>\n\n\n\n<p>\u982c\u9aa8\u306e\u4e0b\u306e\u9aa8\u969b\u3092\u523a\u6fc0\u3059\u308b\u3068\u3001\u8840\u6d41\u304c\u4fc3\u3055\u308c\u3001\u9f3b\u306e\u901a\u308a\u304c\u826f\u304f\u306a\u308a\u307e\u3059\u3002\u30c4\u30dc\u3092\u62bc\u3059\u4e8b\u3067\u9f3b\u8a70\u307e\u308a\u3092\u7de9\u548c\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u65b9\u6cd5\uff1a<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u8033\u306e\u6a2a\u304b\u3089\u9f3b\u306b\u304b\u3051\u3066\u7d04\uff15\u30d1\u30fc\u30c4\u306b\u5206\u3051\u308b<\/li>\n\n\n\n<li>\uff15\u30d1\u30fc\u30c4\u3092\u982c\u9aa8\u306b\u6cbf\u3063\u3066\u89aa\u6307\u306e\u8179\u30671\u79d2\u305a\u3064\u3050\u3063\u3068\u62bc\u3057\u8fbc\u307f\u307e\u3059<\/li>\n\n\n\n<li>\u9f3b\u6a2a\u307e\u3067\u6765\u305f\u3089\u3001\u4eba\u5dee\u3057\u6307\u3067\u5c0f\u9f3b\u306e\u6a2a\u306e\u8fce\u9999\u3068\u3044\u3046\u30c4\u30dc\u3092\u304e\u3085\u3063\u3068\u62bc\u3057\u307e\u3059<\/li>\n\n\n\n<li>1\u9023\u306e\u52d5\u4f5c\u30921\u56de\u3068\u3057\u3066\u3001\u305d\u308c\u30925\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">\u25bc\u52d5\u753b\u3067\u3055\u3089\u306b\u308f\u304b\u308a\u3084\u3059\u304f\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\uff01\u25bc<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u3010\u6b6f\u30e8\u30ac\u3011\u3064\u3089\u3044\u82b1\u7c89\u75c7\u30fb\u9f3b\u8a70\u307e\u308a\u306b\uff01\u6b6f\u79d1\u533b\u304c\u6559\u3048\u308b\u300c\u53e3\u3068\u9854\u306e\u30c4\u30dc\u300d\u3067\u9f3b\u304c\u30b9\u30c3\u3068\u901a\u308b3\u5206\u7fd2\u6163\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/BqP8EGNdzEA?start=67&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u53e3\u30c4\u30dc\u30de\u30c3\u30b5\u30fc\u30b8<\/h3>\n\n\n\n<p>\u53e3\u306e\u5468\u308a\u306b\u306f40\uff5e50\u304f\u3089\u3044\u306e\u30c4\u30dc\u304c\u3042\u3063\u3066\u3001\u5168\u8eab\u3068\u7e4b\u304c\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u304c\u5185\u81d3\u306a\u3069\u3068\u7e4b\u304c\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u53e3\u30c4\u30dc\u3092\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u5168\u8eab\u306e\u5065\u5eb7\u306b\u7e4b\u304c\u308b\u306e\u3067\u3059\u3002<br>\u305d\u306e\u4e0a\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3084\u3001\u8840\u6db2\u3084\u30ea\u30f3\u30d1\u306e\u5faa\u74b0\u3092\u6d3b\u6027\u5316\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u5b9f\u306f\u3001\u6c5f\u6238\u6642\u4ee3\u306e\u50e7\u4fb6\u3001\u826f\u5bdb\u548c\u5c1a\u3055\u3093\u306f\u3053\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3057\u3066\u9577\u751f\u304d\u3057\u305f\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u65b9\u6cd5\uff1a<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u5507\u306e\u5468\u308a\uff08\u6b6f\u306e\u4ed8\u3051\u6839\u3042\u305f\u308a\uff09\u3092\u4eba\u5dee\u3057\u6307\u3001\u4e2d\u6307\u3001\u85ac\u6307\u306e3\u672c\u306e\u6307\u3067\u8efd\u304f\u30c8\u30f3\u30c8\u30f3\u30c8\u30f3\u30c8\u30f3\u30c8\u30f3\u30685\u56de\u305a\u3064\u30bf\u30c3\u30d7<\/li>\n\n\n\n<li>\u53e3\u306e\u4e0a\u30925\u7b87\u6240\u3001\u53e3\u306e\u4e0b\u30925\u7b87\u6240\u30671\u5468\u3057\u307e\u3059<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">\u25bc\u52d5\u753b\u3067\u3055\u3089\u306b\u308f\u304b\u308a\u3084\u3059\u304f\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\uff01\u25bc<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-small_size\"><a href=\"https:\/\/youtu.be\/BqP8EGNdzEA?si=k713trZUN46pwbZX&amp;t=142\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.kojima-ds.com\/media\/wp-content\/uploads\/2026\/03\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2026-03-27-13.13.57-640x360.jpg\" alt=\"\" class=\"wp-image-232\"\/><\/a><\/figure>\n<\/div>\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u5074\u982d\u7b4b(\u305d\u304f\u3068\u3046\u304d\u3093)\u30de\u30c3\u30b5\u30fc\u30b8<\/h3>\n\n\n\n<p>\u9854\u9762\u304b\u3089\u982d\u90e8\u306b\u304b\u3051\u3066\u306e\u8840\u6d41\u304c\u6539\u5584\u3057\u3001\u9f3b\u901a\u308a\u304c\u826f\u304f\u306a\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br>\u30de\u30c3\u30b5\u30fc\u30b8\u306b\u3088\u308b\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3067\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u81ea\u5f8b\u795e\u7d4c\u3092\u5b89\u5b9a\u3055\u305b\u307e\u3059\u3002<br>\u305d\u306e\u4e0a\u3001\u9996\u3084\u9396\u9aa8\u5468\u308a\u306e\u30ea\u30f3\u30d1\u3092\u6d41\u3057\u3001\u8840\u884c\u3092\u6539\u5584\u3057\u3066\u708e\u75c7\u3092\u548c\u3089\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u65b9\u6cd5\uff1a<\/strong><br><strong><strong>\u30b9\u30c6\u30c3\u30d71\uff1a\u8033\u306e\u524d\u3092\u30de\u30c3\u30b5\u30fc\u30b8<\/strong><\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u89aa\u6307\u4ee5\u5916\u306e4\u672c\u306e\u6307\u3092\u8033\u306e\u524d\u3068\u3053\u3081\u304b\u307f\u306e\u9593\u304f\u3089\u3044\uff08\u3082\u307f\u4e0a\u3052\uff09\u8fba\u308a\u306b\u7f6e\u304f<\/li>\n\n\n\n<li>\u307b\u3050\u308c\u3066\u52d5\u304d\u3084\u3059\u304f\u306a\u308b\u307e\u3067\u3001\u4e0a\u4e0b\u306b\u5927\u4f5310\u56de\u304f\u3089\u3044\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u307e\u3059<\/li>\n<\/ol>\n\n\n\n<p><strong><strong>\u30b9\u30c6\u30c3\u30d72\uff1a\u982d\u3092\u6301\u3061\u4e0a\u3052\u308b\u30de\u30c3\u30b5\u30fc\u30b8<\/strong><\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u89aa\u6307\u306e\u4ed8\u3051\u6839\u3092\u3053\u3081\u304b\u307f\u306e\u8fba\u308a\u306b\u7f6e\u3044\u3066\u3001\u89aa\u6307\u4ee5\u5916\u306e4\u672c\u306e\u6307\u3092\u982d\u306e\u4e0a\u306b\u7f6e\u304d\u307e\u3059<\/li>\n\n\n\n<li>\u982d\u3092\u6301\u3061\u4e0a\u3052\u308b\u69d8\u306b10\u56de\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u307e\u3059<\/li>\n\n\n\n<li>\u305d\u306e\u307e\u307e\u5f8c\u982d\u90e8\u304b\u3089\u8033\u306e\u5f8c\u308d\u3092\u901a\u3063\u3066\u3001\u30ea\u30f3\u30d1\u306e\u6d41\u308c\u306b\u6cbf\u3063\u3066\u6307\u3092\u9396\u9aa8\u307e\u3067\u6ed1\u3089\u305b\u307e\u3059<\/li>\n\n\n\n<li>\u4e00\u9023\u306e\u6d41\u308c\u30923\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">\u25bc\u52d5\u753b\u3067\u3055\u3089\u306b\u308f\u304b\u308a\u3084\u3059\u304f\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\uff01\u25bc<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/youtu.be\/BqP8EGNdzEA?si=yixUvWdy8JxVSIWZ&amp;t=209\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"571\" src=\"https:\/\/www.kojima-ds.com\/media\/wp-content\/uploads\/2026\/03\/\u5074\u982d\u7b4b-1024x571.jpg\" alt=\"\" class=\"wp-image-236\" srcset=\"https:\/\/www.kojima-ds.com\/media\/wp-content\/uploads\/2026\/03\/\u5074\u982d\u7b4b-1024x571.jpg 1024w, https:\/\/www.kojima-ds.com\/media\/wp-content\/uploads\/2026\/03\/\u5074\u982d\u7b4b-300x167.jpg 300w, https:\/\/www.kojima-ds.com\/media\/wp-content\/uploads\/2026\/03\/\u5074\u982d\u7b4b-768x428.jpg 768w, https:\/\/www.kojima-ds.com\/media\/wp-content\/uploads\/2026\/03\/\u5074\u982d\u7b4b-1536x857.jpg 1536w, https:\/\/www.kojima-ds.com\/media\/wp-content\/uploads\/2026\/03\/\u5074\u982d\u7b4b-2048x1142.jpg 2048w, https:\/\/www.kojima-ds.com\/media\/wp-content\/uploads\/2026\/03\/\u5074\u982d\u7b4b-1024x571.jpg 856w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\">\uff3c\u305c\u3072\u52d5\u753b\u3092\u898b\u306a\u304c\u3089\u3001\u4e00\u7dd2\u306b\u3084\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\uff01\uff0f<\/p>\n\n\n\n<p>\u300c\u30c4\u30dc\u306e\u4f4d\u7f6e\u3001\u3053\u3053\u3067\u5408\u3063\u3066\u308b\uff1f\u300d\u3068\u4e0d\u5b89\u306a\u65b9\u306f\u3001YouTube\u30c1\u30e3\u30f3\u30cd\u30eb\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002200\u672c\u3092\u8d85\u3048\u308b\u52d5\u753b\u306e\u4e2d\u306b\u306f\u3001\u82b1\u7c89\u75c7\u5bfe\u7b56\u306e\u7d30\u304b\u306a\u6307\u306e\u4f7f\u3044\u65b9\u3082\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.youtube.com\/@hayoga\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"384\" src=\"https:\/\/www.kojima-ds.com\/media\/wp-content\/uploads\/2026\/03\/2-1024x384.jpg\" alt=\"\" class=\"wp-image-183\" srcset=\"https:\/\/www.kojima-ds.com\/media\/wp-content\/uploads\/2026\/03\/2-1024x384.jpg 1024w, https:\/\/www.kojima-ds.com\/media\/wp-content\/uploads\/2026\/03\/2-300x112.jpg 300w, https:\/\/www.kojima-ds.com\/media\/wp-content\/uploads\/2026\/03\/2-768x288.jpg 768w, https:\/\/www.kojima-ds.com\/media\/wp-content\/uploads\/2026\/03\/2.jpg 1262w, https:\/\/www.kojima-ds.com\/media\/wp-content\/uploads\/2026\/03\/2-1024x384.jpg 856w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong><strong>\u307e\u3068\u3081\uff5c<\/strong>\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u82b1\u7c89\u30b7\u30fc\u30ba\u30f3\u3092\u5feb\u9069\u306b<\/strong><\/strong><\/h2>\n\n\n\n<p>\u4eca\u56de\u3054\u7d39\u4ecb\u3057\u305f\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u3001\u3044\u3064\u3067\u3082\u3069\u3053\u3067\u3082\u5b9f\u8df5\u3067\u304d\u3001\u7d043\u5206\u3067\u9f3b\u306e\u901a\u308a\u3092\u6574\u3048\u3066\u304f\u308c\u308b\u512a\u308c\u305f\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<ul 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decoding=\"async\" width=\"941\" height=\"1024\" src=\"https:\/\/www.kojima-ds.com\/media\/wp-content\/uploads\/2026\/02\/\u5c0f\u5cf6\u5148\u751f-941x1024.jpg\" alt=\"\" class=\"wp-image-137 size-full\" srcset=\"https:\/\/www.kojima-ds.com\/media\/wp-content\/uploads\/2026\/02\/\u5c0f\u5cf6\u5148\u751f-941x1024.jpg 941w, https:\/\/www.kojima-ds.com\/media\/wp-content\/uploads\/2026\/02\/\u5c0f\u5cf6\u5148\u751f-276x300.jpg 276w, https:\/\/www.kojima-ds.com\/media\/wp-content\/uploads\/2026\/02\/\u5c0f\u5cf6\u5148\u751f-768x835.jpg 768w, https:\/\/www.kojima-ds.com\/media\/wp-content\/uploads\/2026\/02\/\u5c0f\u5cf6\u5148\u751f.jpg 1300w, https:\/\/www.kojima-ds.com\/media\/wp-content\/uploads\/2026\/02\/\u5c0f\u5cf6\u5148\u751f-941x1024.jpg 856w\" sizes=\"auto, (max-width: 941px) 100vw, 941px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>\u8457\u8005\uff1a\u533b\u7642\u6cd5\u4eba\u96c4\u7406\u4f1a \u5c0f\u5cf6\u6b6f\u79d1\u533b\u9662\u3000\u526f\u9662\u9577\u3000\u5c0f\u5cf6 \u7406\u6075<\/p>\n\n\n\n<ul class=\"wp-block-list has-small-font-size\">\n<li>\u56fd\u5bb6\u8a66\u9a13\u5408\u683c\u6b6f\u79d1\u533b\u7c4d\u767b\u9332\u7b2c115860\u53f7\u767b\u9332<\/li>\n\n\n\n<li>\u516c\u76ca\u793e\u56e3\u6cd5\u4eba\u65e5\u672c\u88dc\u7db4\u6b6f\u79d1\u5b66\u4f1a\u3001\u88dc\u7db4\u6307\u5c0e\u533b\uff08\u7b2c1455\u53f7\uff09<\/li>\n\n\n\n<li>\u65e5\u672c\u5c0f\u5150\u6b6f\u79d1\u5b66\u4f1a\u3001\u4f1a\u54e1<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u5927\u962a\u6b6f\u79d1\u5927\u5b66\u5352\u696d\u3002\u5927\u962a\u6b6f\u79d1\u5927\u5b66\u6709\u6b6f\u88dc\u7db4\u54ac\u5408\u5b66\u8b1b\u5ea7\u306b\u5165\u5c40\u3001\u73fe\u5728\u3082\u5728\u7c4d\u3002\u5b50\u4f9b\u306e\u5065\u5eb7\u3092\u76ee\u7684\u3068\u3057\u305f\u77ef\u6b63\u306b\u3082\u529b\u3092\u6ce8\u3044\u3067\u304a\u308a\u3001\u565b\u307f\u5408\u308f\u305b\u3001\u88ab\u305b\u7269\u306e\u6cbb\u7642\u3092\u5c02\u9580\u3068\u3059\u308b\u88dc\u7db4\u6307\u5c0e\u533b\u3002<br>1993\u5e74\u5c0f\u5cf6\u6b6f\u79d1\u533b\u9662\u526f\u9662\u9577\u306b\u5c31\u4efb\u3057\u4e8c\u5150\u306e\u6bcd\u3068\u3057\u3066\u5b50\u80b2\u3066\u3092\u3057\u306a\u304c\u3089\u3001\u7b2c\u4e00\u7dda\u306b\u7acb\u3061\u8a3a\u7642\u3092\u884c\u3063\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group has-background\" style=\"background:linear-gradient(135deg,rgb(238,238,238) 0%,rgb(242,242,242) 45%,rgb(227,217,228) 100%)\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<pre class=\"wp-block-preformatted has-pale-pink-color has-text-color has-link-color has-medium-font-size wp-elements-1147560ad75dc80fe43dd8e144db1744\"><br><center><strong>\uff3c<\/strong><span style=\"background-color: initial;\"><strong>\u3082\u3063\u3068\u6df1\u304f\u5b66\u3073\u305f\u3044\u65b9\u306f\u3001\u66f8\u7c4d\u300e\u6b6f\u30e8\u30ac\u300f\u3082\u30c1\u30a7\u30c3\u30af\uff01<\/strong><\/span><strong><span style=\"background-color: initial;\">\uff0f<\/span><\/strong><\/center><\/pre>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:25% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"941\" height=\"1024\" src=\"https:\/\/www.kojima-ds.com\/media\/wp-content\/uploads\/2026\/02\/\u6b6f\u30e8\u30ac\u672c-941x1024.png\" alt=\"\" class=\"wp-image-127 size-full\" srcset=\"https:\/\/www.kojima-ds.com\/media\/wp-content\/uploads\/2026\/02\/\u6b6f\u30e8\u30ac\u672c-941x1024.png 941w, https:\/\/www.kojima-ds.com\/media\/wp-content\/uploads\/2026\/02\/\u6b6f\u30e8\u30ac\u672c-276x300.png 276w, https:\/\/www.kojima-ds.com\/media\/wp-content\/uploads\/2026\/02\/\u6b6f\u30e8\u30ac\u672c-768x835.png 768w, https:\/\/www.kojima-ds.com\/media\/wp-content\/uploads\/2026\/02\/\u6b6f\u30e8\u30ac\u672c.png 1300w, https:\/\/www.kojima-ds.com\/media\/wp-content\/uploads\/2026\/02\/\u6b6f\u30e8\u30ac\u672c-941x1024.png 856w\" sizes=\"auto, (max-width: 941px) 100vw, 941px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>\u4eca\u306a\u3089\u5728\u5eab\u9650\u308a\u306e\u7279\u5225\u4fa1\u683c\u3067\u3001\u5b63\u7bc0\u306e\u4e0d\u8abf\u306b\u8ca0\u3051\u306a\u3044\u5065\u5eb7\u7fd2\u6163\u3092\u4f53\u7cfb\u7684\u306b\u5b66\u3079\u307e\u3059 \u3002<\/p>\n\n\n\n<p><strong><em><strong><em>\u4eca\u3059\u3050\u8a73\u7d30\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u3001\u5b63\u7bc0\u306e\u4e0d\u8abf\u306b\u8ca0\u3051\u306a\u3044\u5065\u5eb7\u7fd2\u6163\u3092\u624b\u306b\u5165\u308c\u307e\u3057\u3087\u3046\uff01<\/em><\/strong><\/em><\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-jin-gb-block-blank-space blank-space\" style=\"height:30px\"><\/div>\n\n\n\n<div class=\"wp-block-buttons has-custom-font-size has-medium-font-size is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-white-color has-text-color has-link-color has-text-align-center wp-element-button\" href=\"https:\/\/site.locaop.jp\/hayogabook?_src=media\"><strong><strong>\u4eca\u3060\u3051\u5728\u5eab\u9650\u308a\u306e\u7279\u5225\u4fa1\u683c\u3067\u3054\u63d0\u4f9b\u4e2d\u3067\u3059<\/strong><\/strong>\uff01<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-jin-gb-block-blank-space blank-space\" style=\"height:30px\"><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-jin-gb-block-blank-space blank-space\" style=\"height:30px\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u82b1\u7c89\u75c7\u3092\u7de9\u548c\u3059\u308b3\u3064\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3001\u300c\u982c\u9aa8(\u307b\u307b\u307c\u306d)\u30de\u30c3\u30b5\u30fc\u30b8\u300d\u3001\u300c\u53e3\u30c4\u30dc\u30de\u30c3\u30b5\u30fc\u30b8\u300d\u3068\u300c\u5074\u982d\u7b4b(\u305d\u304f\u3068\u3046\u304d\u3093)\u30de\u30c3\u30b5\u30fc\u30b8\u300d\u306e\u624b\u9806\u3092\u88dc\u7db4\u6307\u5c0e\u533b\u304c\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002 \u6625\u3068\u3044\u3048\u3070\u82b1\u7c89\u306e\u30b7\u30fc\u30ba\u30f3\u3002\u3053\u3093\u306a\u304a\u60a9\u307f\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u5c11\u3057<\/p>\n","protected":false},"author":2,"featured_media":224,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jin_ogp_image_url":"","_jin_last_featured_id":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hayoga"],"_links":{"self":[{"href":"https:\/\/www.kojima-ds.com\/media\/wp-json\/wp\/v2\/posts\/208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kojima-ds.com\/media\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kojima-ds.com\/media\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kojima-ds.com\/media\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kojima-ds.com\/media\/wp-json\/wp\/v2\/comments?post=208"}],"version-history":[{"count":21,"href":"https:\/\/www.kojima-ds.com\/media\/wp-json\/wp\/v2\/posts\/208\/revisions"}],"predecessor-version":[{"id":252,"href":"https:\/\/www.kojima-ds.com\/media\/wp-json\/wp\/v2\/posts\/208\/revisions\/252"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kojima-ds.com\/media\/wp-json\/wp\/v2\/media\/224"}],"wp:attachment":[{"href":"https:\/\/www.kojima-ds.com\/media\/wp-json\/wp\/v2\/media?parent=208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kojima-ds.com\/media\/wp-json\/wp\/v2\/categories?post=208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kojima-ds.com\/media\/wp-json\/wp\/v2\/tags?post=208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}